Be Who You Were Created to

Be Who You Were Created to

Two rectangular yoga blocks resting on a folded green yoga mat on a wooden floor.

Step into Thompson’s Station & Spring Hill’s premier hot yoga, Pilates and barre studio - where strength, sweat and community come together. Whether you have practiced for decades or never even stepped onto a mat, we offer a safe studio space for you. Book your soul-care below…

Group Classes

Experience the therapeutic benefits of infrared heat through holistic, movement-focused classes including hot yoga, Pilates, barre and more.

Choose Your Class

Private Events

Celebrate, connect and move together at Rebel. Our space is perfect for private yoga, Pilates and barre parties and special events. Ideal for up to 30 guests.

Book Your Occasion

Have Questions?

We’re happy to help! Review our frequently asked questions or send us a message using the link below.

Contact Us Here

In a society that has you counting money, pounds, calories and steps, be a rebel and count your blessings instead.

Lisa Heckman

Group Classes

- Rebel

Group Classes - Rebel

Find Your Flow:

Our group class schedule is carefully curated to give you plenty of ways to move, sweat, stretch, strengthen and reset. Whether you’re new to Rebel or have been moving with us for years, there’s a place for you here.

We regularly refresh our group classes. So if you don’t see your favorite class right away (or you’re hoping for something new), let us know! Your feedback helps us create the best experience possible.

A little help before you come:

  • We recommend signing up for class in advance. Reserve your spot →

  • Download the Momence app to easily browse the schedule, reserve your spot, and manage your classes.

  • Plans change? No problem. Just cancel your reservation at least 1 hour before class begins.

  • Classes without reservations may be canceled up to 2 hours before class is scheduled to begin. For early morning classes, we may make the call as early as 7 PM the night before if no one is enrolled.

  • Even if you’re the only one signed up, we’ll be there for you.

One important thing to know:

For everyone's safety and to keep classes flowing smoothly, our studio doors lock 2 minutes before class begins. Late arrivals cannot be admitted, so please give yourself a few extra minutes to park, get settled and check yourself in at the welcome desk kiosk before class.

Reserve your spot → Come as you are. Leave feeling better. We can't wait to move with you!