Be Who You Were Created to Be:
Whole, Worthy, Wild + Well
Book Your Soul-Care
Group Classes
Heat, stability, strength and performance training, cardio, plyometrics and functional movement, including facial techniques and a yoga wall.
Health Coaching
An integrative approach to diet, lifestyle and fitness changes to help you achieve your health and wellness visions with simple, science-backed strategies.
Community Events
Safe, encouraging experiences for connection and growth with donations-based classes that benefit local charities and make wellness more accessible.
In a society that has you counting money, pounds, calories and steps, be a rebel and count your blessings instead.
Lisa Heckman
Private Yoga Sessions
Private yoga sessions can be considered for:
New student basic introduction
Couples, friends, coworkers or families celebrating a special occasion
Specialized needs or healing
Those uncomfortable practicing with a big group
A customized practice for maximum benefits
Private Services
Photon PEMF InfraMat
Far infrared, negative ion, photon therapies, and PEMF mat to:
Reduce aches, pains and inflammation
Enhance mental, emotional and physical balance
Release tension, induce deep relaxation
Trauma recovery, somatic regulation and autonomic nervous system support
NormaTec Pulse Recovery
Dynamic air compression technology to provide you with:
Restorative massage using 7 levels of pressure
ZoneBoost™ biomimicry to relieve pain and revive muscles
Enhanced blood circulation and lymphatic drainage, which can aid in faster recovery
Reduced muscle soreness
Quicker recovery time