Be Who You Were Created to
Be Who You Were Created to
Step into Thompson’s Station & Spring Hill’s premier hot yoga, Buti Mvmnt, and wellness studio - where strength, sweat and community come together. Whether you have practiced for decades or never even stepped onto a mat, we offer a safe studio space for you. Book your soul-care below…
Group Classes
Heat, stability, strength and performance training, cardio, plyometrics and functional movement, including facial and somatic techniques.
Health Coaching
An integrative approach to diet, lifestyle and fitness changes to help you achieve your health and wellness visions with simple, science-backed strategies.
Private Events
Rebel Studios is the perfect, open-concept venue to hold your special event, host your private yoga party or both! Ideal for up to 40 people.
In a society that has you counting money, pounds, calories and steps, be a rebel and count your blessings instead.
Lisa Heckman
Private Services
Private Yoga Sessions
Private yoga sessions can be considered for:
New student basic introduction
Couples, friends, coworkers or families celebrating a special occasion
Specialized needs or healing
Those uncomfortable practicing with a big group
A customized practice for maximum benefits
Photon PEMF InfraMat
Far infrared, negative ion, photon therapies, and PEMF mat to:
Reduce aches, pains and inflammation
Enhance mental, emotional and physical balance
Release tension, induce deep relaxation
Trauma recovery, somatic regulation and autonomic nervous system support
Fully customizable settings
NormaTec Pulse Recovery
Dynamic air compression technology to provide you with:
Restorative massage using 7 levels of pressure
ZoneBoost™ biomimicry to relieve pain and revive muscles
Enhanced blood circulation and lymphatic drainage, which can aid in faster recovery
Reduced muscle soreness
Quicker recovery time